You need to hit it hard from day 1. Getting back to gym after a long break is like going into a cold river. You need to go quick and your body will adapt better.
No excuses! Just do it!
Back to gym after 5 months break: 500 kg leg press workout video to gif 35 Likes 35 Dislikes 2,339 views views 12.2K followers People & Blogs Upload TimePublished on 22 Nov 2018
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You need to hit it hard from day 1. Getting back to gym after a long break is like going into a cold river. You need to go quick and your body will adapt better.
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